Looking for a healthy spring snack? Try these natural energy balls with honey – a perfect combination to boost your body and refill your energy levels!
You’ll Need:
- 200 g dried dates,
- 100 g almonds or hazelnuts,
- 2 tablespoons of raw honey,
- 2 tablespoons of rolled oats,
- a pinch of cinnamon (optional).
Preparation:
- Soak the dried dates in hot water for 10 minutes.
- Drain and blend the dates together with the nuts.
- Stir in the oats, cinnamon, and raw honey.
- Shape the mixture into small balls.
- Chill in the fridge for 1–2 hours.
Enjoy a delicious, nutritious, and all-natural snack! 🌸
What ingredients do you recommend combining with honey to make the most nutritious and tasty energy balls? regards Telkom University Jakarta
Thank you for your question – we’re happy you’re interested in our honey energy balls!
For a delicious and nutritious mix, we recommend combining honey with:
– Oats – a great source of fiber and slow-releasing energy
– Nut butter (like almond or peanut) – for healthy fats and protein
– Chia or flax seeds – rich in omega-3s and fiber
– Dried fruits (such as dates, apricots, or raisins) – for natural sweetness and minerals
– Nuts (like almonds or walnuts) – for a crunchy texture and extra nutrients
– Cocoa powder or shredded coconut – for extra flavor
Our spring recipe includes honey, dates, oats, nuts, and cinnamon – a simple and powerful combo! Feel free to customize based on what you like or have at home.
Let us know if you try them out!