{"id":3829,"date":"2025-04-28T16:41:25","date_gmt":"2025-04-28T16:41:25","guid":{"rendered":"https:\/\/aciumedus.lt\/?p=3829"},"modified":"2025-04-30T16:37:23","modified_gmt":"2025-04-30T16:37:23","slug":"pavasarinis-imuniteto-stiprinimas-su-medumi","status":"publish","type":"post","link":"https:\/\/aciumedus.lt\/en\/pavasarinis-imuniteto-stiprinimas-su-medumi\/","title":{"rendered":"Spring immunity boost with honey"},"content":{"rendered":"<p><strong>Spring \u2013 a time of rebirth in nature, but a real challenge for our body.<\/strong><br>After a long winter, many of us feel tired, lack vitamins, and weather changes weaken the immune system. How to naturally strengthen the body and welcome the warm season full of energy? One of the simplest and tastiest ways \u2013 is to include natural honey in your daily diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why honey?<\/h3>\n\n\n\n<p>Natural honey is a true gift of nature, rich in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>natural antioxidants,<\/li>\n\n\n\n<li>minerals (calcium, magnesium, potassium),<\/li>\n\n\n\n<li>vitamins (especially B group and vitamin C),<\/li>\n\n\n\n<li>enzymes that support the digestive system.<\/li>\n<\/ul>\n\n\n\n<p>Honey strengthens the body, helps restore energy, reduces the risk of colds, and improves mood.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to use honey to strengthen immunity?<\/h3>\n\n\n\n<p>Here are a few simple and effective ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A teaspoon in the morning<\/strong>. Take one teaspoon of honey in the morning on an empty stomach, with warm (not hot!) water and lemon.<\/li>\n\n\n\n<li><strong>Ginger drink with honey<\/strong>. Mix a teaspoon of grated ginger, a teaspoon of honey, and pour warm water over it. This is a great drink to strengthen the body.<\/li>\n\n\n\n<li><strong>Honey with natural herbs<\/strong>. Use honey in herbal teas: thyme, linden, mint \u2013 these herbs help recover after winter fatigue.<\/li>\n\n\n\n<li><strong>Honey with first berries<\/strong>. In early summer when strawberries appear, make a refreshing dessert \u2013 pour fresh honey over strawberries.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What is important to know?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is not recommended to heat honey above 40 \u00b0C \u2013 it loses valuable properties.<\/li>\n\n\n\n<li>It is best to consume <strong>natural, high-quality<\/strong> Lithuanian honey, as it retains the maximum amount of nutrients.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83c\udf3c <strong>Discover natural Lithuanian honey in our shop!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Pavasaris \u2013 atgimimo metas gamtoje, bet m\u016bs\u0173 organizmui \u2013 tikras i\u0161\u0161\u016bkis.Po ilgos \u017eiemos daugelis jau\u010diam\u0117s pavarg\u0119, stokojame vitamin\u0173, o or\u0173 permainos silpnina imunitet\u0105. Kaip nat\u016braliai sustiprinti organizm\u0105 ir pasitikti \u0161ilt\u0105j\u012f sezon\u0105 kupiniems energijos? Vienas papras\u010diausi\u0173 ir gard\u017eiausi\u0173 b\u016bd\u0173 \u2013 \u012ftraukti \u012f kasdienin\u0119 mityb\u0105 nat\u016bral\u0173 med\u0173. Kod\u0117l medus? Nat\u016bralus medus \u2013 tai tikra gamtos dovana, turtinga: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42],"tags":[],"class_list":["post-3829","post","type-post","status-publish","format-standard","hentry","category-tinklarastis"],"_links":{"self":[{"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/posts\/3829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/comments?post=3829"}],"version-history":[{"count":1,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/posts\/3829\/revisions"}],"predecessor-version":[{"id":3830,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/posts\/3829\/revisions\/3830"}],"wp:attachment":[{"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/media?parent=3829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/categories?post=3829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/tags?post=3829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}