{"id":3833,"date":"2025-04-28T16:53:20","date_gmt":"2025-04-28T16:53:20","guid":{"rendered":"https:\/\/aciumedus.lt\/?p=3833"},"modified":"2025-04-30T16:34:27","modified_gmt":"2025-04-30T16:34:27","slug":"pavasario-receptas-energijos-rutuliukai-su-medumi","status":"publish","type":"post","link":"https:\/\/aciumedus.lt\/en\/pavasario-receptas-energijos-rutuliukai-su-medumi\/","title":{"rendered":"Spring Recipe: Honey Energy Balls"},"content":{"rendered":"<p>Looking for a healthy spring snack? Try these natural energy balls with honey \u2013 a perfect combination to boost your body and refill your energy levels!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">You\u2019ll Need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g dried dates,<\/li>\n\n\n\n<li>100 g almonds or hazelnuts,<\/li>\n\n\n\n<li>2 tablespoons of raw honey,<\/li>\n\n\n\n<li>2 tablespoons of rolled oats,<\/li>\n\n\n\n<li>a pinch of cinnamon (optional).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Soak the dried dates in hot water for 10 minutes.<\/li>\n\n\n\n<li>Drain and blend the dates together with the nuts.<\/li>\n\n\n\n<li>Stir in the oats, cinnamon, and raw honey.<\/li>\n\n\n\n<li>Shape the mixture into small balls.<\/li>\n\n\n\n<li>Chill in the fridge for 1\u20132 hours.<\/li>\n<\/ol>\n\n\n\n<p>Enjoy a delicious, nutritious, and all-natural snack!  \ud83c\udf38<\/p>","protected":false},"excerpt":{"rendered":"<p>Looking for a healthy spring snack? Try these natural energy balls with honey \u2013 a perfect combination to boost your body and refill your energy levels! Enjoy a delicious, nutritious, and all-natural snack! \ud83c\udf38<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42],"tags":[],"class_list":["post-3833","post","type-post","status-publish","format-standard","hentry","category-tinklarastis"],"_links":{"self":[{"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/posts\/3833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/comments?post=3833"}],"version-history":[{"count":2,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/posts\/3833\/revisions"}],"predecessor-version":[{"id":3959,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/posts\/3833\/revisions\/3959"}],"wp:attachment":[{"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/media?parent=3833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/categories?post=3833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/tags?post=3833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}