{"id":4385,"date":"2025-06-02T12:31:50","date_gmt":"2025-06-02T12:31:50","guid":{"rendered":"https:\/\/aciumedus.lt\/?p=4385"},"modified":"2025-06-02T13:15:29","modified_gmt":"2025-06-02T13:15:29","slug":"uogu-gerimas-su-medumi-ir-chia-seklomis","status":"publish","type":"post","link":"https:\/\/aciumedus.lt\/en\/uogu-gerimas-su-medumi-ir-chia-seklomis\/","title":{"rendered":"Summer berry drink with honey and chia seeds"},"content":{"rendered":"<p><strong>Ie\u0161kote gaivaus, sveiko ir nat\u016bralaus b\u016bdo atsigaivinti kar\u0161t\u0105 dien\u0105?<\/strong> \u0160is vasari\u0161kas <strong>uog\u0173 g\u0117rimas su medumi<\/strong> ir chia s\u0117klomis ne tik puikiai mal\u0161ina tro\u0161kul\u012f, bet ir apr\u016bpina organizm\u0105 naudingomis med\u017eiagomis. Jis tinka tiek vaikams, tiek suaugusiems \u2013 be prid\u0117tinio cukraus, \u0161velniai saldus, kupinas nat\u016bralaus skonio.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd64 Reik\u0117s (2 stiklin\u0117ms):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of red berries (such as strawberries, raspberries, cherries, or currants \u2013 fresh or frozen)<\/li>\n\n\n\n<li>1 tablespoon <strong>of fresh honey<\/strong><\/li>\n\n\n\n<li>1 teaspoon <strong>of chia seeds<\/strong><\/li>\n\n\n\n<li>1 teaspoon of lemon or lime juice (optional, but adds freshness)<\/li>\n\n\n\n<li>1.5 cups of cold water (or sparkling water with ice)<\/li>\n\n\n\n<li>Mint leaves for decoration<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd63 Paruo\u0161imas:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mash the berries with a blender or a fork (if you prefer a chunkier texture).<\/li>\n\n\n\n<li>Stir in the honey, chia seeds, and lemon juice.<\/li>\n\n\n\n<li>Pour in the water and mix well.<\/li>\n\n\n\n<li>Keep the drink in the refrigerator for at least 10-15 minutes to allow the chia seeds to swell.<\/li>\n\n\n\n<li>Serve with ice and fresh mint. Enjoy! \ud83c\udf79<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc9b Kod\u0117l verta rinktis g\u0117rim\u0105 su medumi?<\/h3>\n\n\n\n<p>\u2013 <strong>Honey<\/strong> nat\u016braliai saldina ir turi nauding\u0173 savybi\u0173 organizmui<br>\u2013 <strong>Raudonos uogos<\/strong> suteikia antioksidant\u0173, vitamin\u0173 ir vasari\u0161ko skonio<br>\u2013 <strong>Chia s\u0117klos<\/strong> praturtina g\u0117rim\u0105 skaidulomis ir palaiko sotumo jausm\u0105<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udccc <strong>Patarimas:<\/strong> naudokite <strong>\u0161vie\u017ei\u0105 vietin\u012f med\u0173<\/strong> \u2013 ne tik lengviau tirpsta, bet ir skaniau.<br>\ud83d\uded2 Skanaus kokybi\u0161ko medaus galite \u012fsigyti <a href=\"https:\/\/aciumedus.lt\/en\/shop-2\/\">here<\/a>.<\/p>\n\n\n\n<p>\ud83d\udcf8 Jei i\u0161band\u0117te \u0161\u012f uog\u0173 g\u0117rim\u0105 su medumi \u2013 pasidalykite savo nuotrauka su grota\u017eyme <strong>#aciumedus<\/strong>!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ie\u0161kote gaivaus, sveiko ir nat\u016bralaus b\u016bdo atsigaivinti kar\u0161t\u0105 dien\u0105? \u0160is vasari\u0161kas uog\u0173 g\u0117rimas su medumi ir chia s\u0117klomis ne tik puikiai mal\u0161ina tro\u0161kul\u012f, bet ir apr\u016bpina organizm\u0105 naudingomis med\u017eiagomis. Jis tinka tiek vaikams, tiek suaugusiems \u2013 be prid\u0117tinio cukraus, \u0161velniai saldus, kupinas nat\u016bralaus skonio. \ud83e\udd64 Reik\u0117s (2 stiklin\u0117ms): \ud83e\udd63 Paruo\u0161imas: \ud83d\udc9b Kod\u0117l verta rinktis g\u0117rim\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[28],"tags":[45,43,44,46],"class_list":["post-4385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gerimai","tag-chia-seklos","tag-gerimas-su-medumi","tag-uogu-gerimas","tag-vasariskas-gerimas"],"_links":{"self":[{"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/posts\/4385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/comments?post=4385"}],"version-history":[{"count":2,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/posts\/4385\/revisions"}],"predecessor-version":[{"id":4422,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/posts\/4385\/revisions\/4422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/media\/4386"}],"wp:attachment":[{"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/media?parent=4385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/categories?post=4385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aciumedus.lt\/en\/wp-json\/wp\/v2\/tags?post=4385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}